Water is one of the most essential aspects of life, yet most people are not aware of the difference among the various types of water available. The one that we use in our kitchen faucet, the bottled one on store shelves, every water goes through different types of treatment processes. These waters also carry unique properties that affect their taste, provide health benefits, and are used daily. 

In this blog, let’s explore the diverse world of tap to alkaline water and everything in between. Let’s delve right into it.

Tap Water: The Everyday Essential

Drinking water is mostly in the form of tap water. It is taken directly from the municipal supplies and treated for safety. Generally, it’s safe to drink, but for some, it may taste or look different depending on the home pipes and water source.

People frequently use filtered water systems to enhance taste as well as remove possible contaminants such as chlorine, lead, and sediment. These filters aim to capture certain impurities while preserving other minerals. 

Purified Water: Stripped Clean

Purified water goes through a series of filtration processes, which can be narrowed down to reverse osmosis or deionisation, resulting in very few to no contaminants left in the water. This makes purified water an excellent producer of extremely clean water, but at the same time, it removes the beneficial minerals that other types of water provide. If you want extremely controlled, contaminant-free hydration, especially when water quality around you can’t be trusted, purified water is the one to go for. 

Distilled Water: The Ultra-Clean Option

Distilled water is a form of purified water that’s boiled into steam and then condensed back into a liquid, leaving behind all minerals, bacteria, and impurities. This type of water is often used in laboratories, medical devices, and appliances like steam irons. Though it’s safe to drink, some people find the flat taste of distilled water less appealing due to the lack of minerals.

Spring Water: Nature’s Offering

Spring water comes from underground sources where water naturally rises to the surface. It is often bottled directly at the source and may contain natural minerals picked up from rocks and soil. This gives it a refreshing taste and a reputation for being more “natural” than purified alternatives. 

Sparkling Water: Bubbles with a Twist

Sparkling water, also known as carbonated water, contains dissolved carbon dioxide gas, either naturally occurring or added artificially. It comes in various forms such as club soda, tonic water, and seltzer. Some mineral waters are naturally carbonated, giving them a refreshing fizz without additives. Sparkling water can be a great alternative to sugary soft drinks while still providing a satisfying texture and hydration.

Alkaline Water: The Rising Trend

The alkaline water has a higher ph level, around 8 or 9, than normal tap water. In addition, it usually has added minerals such as calcium and magnesium to make the water more alkaline. Although there is still limited scientific evidence that advocates of alkaline water claim that it helps to neutralise acid in the body, improve metabolism, and even slow the ageing process, some believe that it can do so. When comparing alkaline water vs tap water, the result mostly comes down to cost, and the second reason is that alkaline water is perceived to be healthier than tap water.

Which Water Is Best?

There’s no one-size-fits-all answer. Health goals, budget, lifestyle, and your local water will determine which is your ideal choice. Anytime you’re looking for no frills, no sugar, no calories and nothing else other than pure hydration, it’s probably safest to go with purified water or filtered water. If you want taste and positive minerals, you can go for spring water or mineral water. But if you like a little fizz, sparkling water is a good choice without the sugar of soda.

Although there are people who use alkaline water for health trends, for most people, a good filtered tap water system overall is more convenient and cheaper (and a lot less expensive) and a very reliable source for hydration.

Conclusion

Learning about various types of water, such as tap, alkaline, not just helps us to make an informed health choice, but it also gives us enough power to select the best one to meet our daily watering requirement. Whether it is purified water for safety, mineral water for nutrients, or alkaline water for possible health benefits, each type of water has its function in our lives.

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