Alkaline water and its advantages is a recent talk of the town. It seems to have advanced into the health and smart dieting world. Drinking alkaline water is said, to have more medical advantages than normal water or filtered water.
It dials back the aging system, controls pH levels of the body, and forestalls different infections. Alkaline water acts as an element that reduces acid levels in the body, which ordinary water can’t do. This questionable wellbeing practice has been quarreled about, along with its utilization by numerous health specialists.
You might have heard different wellbeing claims about alkaline water. Some say it can assist with easing back the aging system, control your body’s pH level, and forestall ongoing illnesses like malignancy. In any case, what precisely is alkaline water, and why all the promotion?
The “alkaline” in alkaline water denotes pH level. A pH level is a number that actions how acidic or basic a substance is, on a scale of 0 to 14. For instance, something with a pH of 1 would be extremely acidic and something with a pH of 13 would be exceptionally basic.
Why Is Alkaline Water Different?
To begin with, alkaline water is produced by ionization, which indicates that the pH level of the water is increased. Water is typically a combination of oxygen and hydrogen. Bottled water falls under different standards and in some cases claims to be alkaline.
Alkaline water is known to have a pH level of 8 or 9 which is slightly greater than normal tap water, which has a pH level of 7.
A 7 pH level is neutral and therefore does not work towards reducing the acidic level in a person. Alkaline water on the contrary gives relief to people with excess acidity by neutralizing the acidity in the body, thereby preventing various ailments. The alkaline nature of water can be done using several ways.
Mineral water plants make use of filters, faucet attachments, additives, that raise the pH level, which converts normal tap water to go alkaline. In some instances mineral water plants have an alkaline water system set up, that converts tap water into alkaline water and is sold as a packaged drinking water.
Does Alkaline Water Have Health Benefits?
From the above, it is clear that the alkaline nature does some work reducing the acid levels in the body and therefore can act as a way of relief. However, doctors and dieticians claim regular water to be best for most people.
Acid reflux is a common phenomenon and can be seen in 3 out of 10 people. Acid reflux is a cause of high levels of pepsin, an enzyme involved in breaking down food proteins and resulting in regurgitation or simply acid reflux. Alkaline water breaks down the enzyme pepsin preventing the reflux, therefore, providing gastrointestinal relief to the person consuming it.
In some cases, there have been noticeable changes in the whole blood viscosity of those who consumed alkaline water after working out. It is known to reduce high blood pressure, cholesterol, and also put a check on diabetes.
Being a chemical substance available for consumption, alkaline water has shown some benefits over the years and is recommended based on individual health conditions. The ultra-hydrating properties compared to normal water helps those who work out daily and lack hydration. Alkaline water has smaller molecules than normal tap water and therefore is easy for the body to absorb and get re-hydrated.
- As such it also acts by boosting immunity when it neutralizes acid levels.
- Alkaline water is rich in calcium, and magnesium, which helps maintain healthy bones.
- The antioxidants prevent the growth of free radicals in the body that causes aging and therefore reduces the aging process.
A Word Of Caution
Being a chemically produced solution, alkaline water may have possible side effects in those who administer it without proper guidance. Although it is considered safe, it may have some negative effects because of ongoing medications, ongoing illnesses, and consuming alkaline water with improper food.
Packaged drinking water sold as packaged alkaline water undergoes electrolyses which is a chemical process. Make sure you have proper guidance before consuming alkaline water.
The side effects include stomach acidity, that may cause the good bacterias in the gut to die leading to blood in the stool. Too much alkalinity disturbs the body’s normal pH levels and leads to a condition called alkalosis. Some of the symptoms include nausea, hand tremors, confusion comprehending simple things, muscle twitching, and frequent episodes of vomiting.
In some cases, you may notice bone pain as alkalosis reduces the calcium in the body. Alkaline water occurs naturally in hot springs or from the Himalayas that picks up minerals during its flow.