You’ve heard it before: You need to drink more water. How much water a person needs to keep hydrated depends on the individual, but in general, staying hydrated has several health advantages. A few examples include increased energy levels and improved cognitive function.

However, not all water is created equal, with some costing less or giving more nutrients.

Well, as there are different types of water resources available. So Bottling India is here to provide you with knowledge on different types of drinking water available and their health benefits. 

Tap Water

From the water that flushes public toilets to the water that comes out of your kitchen sink or the water that cleans your dishwasher, tap water can be found nearly everywhere.

Pros

• Even though many individuals are wary of drinking tap water, but the reality is that tap water is perfectly safe to drink in most parts of the country, as availability is more. 
• In addition, tap water is better for you, but it is also less expensive than purchasing bottled water.

Cons

• Lead and other dangerous elements can contaminate the water supply even if industry standards are in place to prevent this.
• However, different studies and research revealed that plastic particles had been found in several countries’ drinking water sources.
• Pesticide residue, aluminum, and other unwanted elements can also be found in public water sources. When in doubt about the quality of your water source, a home filtration system is an option for additional purification.

Mineral Water

As the name implies, mineral water is water that has been drawn from a mineral spring and contains a variety of beneficial minerals, such as sulphur, magnesium, and calcium. However, the mineral water cost is a bit high. 

Pros

• The health advantages of drinking mineral water are real.
• As a reliable source of minerals that your body cannot produce on its own, it can be trusted. Digestion may be improved, and some prefer the flavour to tap water, but that is just a matter of taste.

Cons

• Mineral water plant cost is more, making it an expensive choice for the consumer than regular tap water, which is a major drawback. As long as you eat a diversified diet, you can get many minerals found in this sort of water.

Spring or Glacier Water

Some bottled waters, such as those from springs or glaciers, claim to have been bottled near the source of the water’s flow.

Pros

• Toxins should theoretically be absent from spring or glacier waters, according to conventional wisdom. As with mineral water, they include several beneficial minerals.
• However, now they are widely available in large and small bottles because mineral water business across the countries makes it even more convenient.

Cons

• If you consume a lot of spring water, it may be more expensive than regular tap water. It’s also important to note that some spring water is raw and unfiltered, which might represent a health hazard depending on what it contains.

Sparkling Water

Sparkling water, often known as carbonated water or soda water, is infused with carbon dioxide gas while under pressure.

Pros

• If you’re looking for something effervescent without sugar or artificial sweeteners, sparkling water might be a good option.
• Sparkling water with one or both forms of sweeteners is available, though. In addition, mineralized sparkling water has the added benefit of providing health-promoting minerals along with carbonation. It has been a great advantage to the mineral water business. 

Cons

• Despite the presence of a few minerals in sparkling water, they are insufficient to impact your health positively. It’s also more expensive than some varieties of tap water and even some bottled water.

Distilled Water

Steam is collected, and the liquid water is recondensed after it has been boiled.

Pros

• If you reside somewhere where the tap water supply is contaminated or perhaps not available, distilled water is an excellent alternative. You can easily boil the available water at a certain temperature, which kills the bacteria and makes it perfect for drinking.

Cons

• There are no health benefits to drinking distilled water since it lacks vitamins and minerals. Water that has not been mineralized can be harmful since it takes minerals from anywhere it can, including your body and, more especially, your teeth.

Purified Water

Water that has been treated well at the drinking water plant to eliminate pathogens like bacteria, fungus, and parasites is typically referred to as purified water. As a result, it is safe to consume in moderation.

Pros

• Purified water, like distilled water, is a good alternative if the water you’re using is tainted. Based on studies, drinking filtered water from your kitchen sink is an option in many countries.

Cons

• Because purified water has been stripped of any potentially dangerous components, you’re also missing out on some of the potentially helpful ones, such as fluoride, which can help prevent tooth decay.
• Installing a filter system or purchasing purified water may be quite expensive.

Flavoured Water

It is a type of water that has added artificial sweeteners and flavours or contains natural sweeteners and flavours. Today, it is available in different flavours, which has completely changed the way people now curb their thirst. 

Pros

• Flavoured water can make it more enjoyable to drink large quantities of water.
• Many different tastes are readily accessible, which might help to spice up your daily water consumption. If you want to add flavour to your water, you may infuse it with fruit and vegetables or buy flavoured water at most supermarkets.

Cons

• It’s not uncommon for flavoured water to include additional sugar or artificial sweeteners. People with diabetes should avoid sugary varieties since they might cause weight gain. Artificial sweeteners can also cause allergic reactions in certain people.

Alkaline Water

Water that has been treated with alkaline minerals and has a lower Oxidation Reduction Potential (ORP) than regular tap water is known as alkaline water.

Pros

• Some individuals claim that because this water has a higher pH level, it can neutralize the acid in the body, halt the ageing process, or even prevent cancer.

Cons

• Drinking alkaline water is typically harmless, but it may diminish stomach acidity, decreasing its capacity to destroy hazardous microorganisms.
• Metabolic alkalosis, which can cause symptoms like nausea and vomiting if taken in excess, is another possibility if you take too much.

Ground Water

Water from wells and underground sources is sourced directly from the earth, but it is untreated and rife with dangers. However, seeing the water scarcity, now ground water is treated at drinking water plants to make it usable by the consumers.

Pros

• You may find yourself drawn to the convenience of having access to what appears to be freshwater, whether you live in an area where wells are common or even if you have one in your backyard.
• Many people believe that the advantages of drinking untreated, unfiltered water outweigh the hazards.
• However, there are precautions you can take to guarantee that your well water is safe to drink. For example, you should check the pH, nitrates, and bacteria levels in your well water every year. Filtration systems can be added as well.

Cons

• Because the water hasn’t been disinfected, bacterial and parasite illnesses, such as giardia, are highly likely to be transmitted.
• If you don’t test or treat your well water, you have no idea what you’re getting, which is why city water sources and rules around them were established in the first place.

It doesn’t matter what kind of water you drink if you stay hydrated and drink enough water to be healthy. Any water, as long as it is pure and devoid of contaminants, is beneficial to your health. Bottling India is developing, planning, and implementing these drinking water plants at your location. It has a large storage capacity and quality assurance built right in. We can help you enhance the quality of your water by contacting us immediately.

Get in touch with us for more information on Mineral Water Plant Installation guidelines.