23Mar 2021

Different Water Types And Its Health Effects On Human Body

Everyone is already aware of the importance of drinking plenty of water every day, but that’s not all you should be knowing. Generally, people struggle to understand which type of water proves to be the best since the market is filled with so many different types. All different types of water on the market have their own impressive additional health benefits. Packaged drinking water manufacturers are coming up with new ideas to provide the best outcome of the type of water they are selling.

Water types you will often find yourself hearing about and find out which suits your specific needs the best.

Bottled water

Packaged drinking water or bottled water is purified water that is portable. It is easily and conveniently available on the market, in small stores, and possibly every place you visit. The bottled water is filtered and purified, making it a good source of water for drinking, especially while travelling. It is a convenient way to access clean and safe drinking water.

The huge disadvantage of bottled water is its environmental cost. The drinking water plant costs reach high when the creation of bottled water takes about 3 litres of water only to produce 1 litre. Moreover, plastic bottles are terribly difficult to recycle. This makes your plastic bottle likely to take space in landfill sites or oceans where it poisons not just the water but also the aqua wildlife.

Tap water

packaged drinking water plant

As the name itself suggests, tap water is simply the type of water that comes out of your water faucet. Many countries have a facility where local government authority supplies and controls the source of water. Tap water is generally safe to use for things like cleaning, laundry and sometimes even cooking. The biggest advantage of tap water is that it is easiest to access most people, cheap and generally a safe water source.

In India, it is very less likely to find tap water that is safe for drinking. However, it is safe for other usages in general.

Hydrogen water

Hydrogen water is the type of water that contains hydrogen molecules; these molecules work as powerful antioxidants. It has been claimed that these molecules help your body neutralize harmful free radicals that serve to disease development, slowed down ageing and reduced inflammation. The only drawback to buying this type of water is that it costs a lot higher than average-packaged drinking water.

Distilled water

Distilled water is also called deionized or demineralized water. Distilled water is the type of water that does not contain ions and minerals, making it the purest form of water you can get. It has nothing in it, be it good or bad, which means it neither contains bacteria and contaminants nor any minerals or nutrients. Considering The high level of purity it has, it makes it the kind of water that is usually chosen for places like laboratories and factories. You can even use it for drinking if you want the type of water that is completely pure.

The biggest benefit of distilled water is that it has the highest purity level and is almost sterile. It is hard to find any risk associated with distilled water since it is the cleanest type of water. However, it can also not be denied that it might not always be the best to drink water with no healthy minerals or nutrients.

Alkaline water

The type of water at a pH level of 8 or above is Alkaline water; it has a pH higher than that of regular water. Research shows that an alkaline diet is generally good for health which has made it more popular. It is absolutely safe to drink alkaline water. The biggest benefit of alkaline water is that it allows the human body to flourish as it makes it possible to maintain a slightly alkaline pH.

Boiled water

Boiled water

Traditional methods of filtering out contaminants from water include boiling the water before consuming it. It is one of the cheapest and very effective ways to purify your drinking water. This formula is backed by science as you put water in temperatures above 185 degrees F, i.e. 85 degrees Celcius; it will kill most pathogens in minutes. Boiled water is considered clean and safe to consume. However, it is preferable for water that is not sourced from heavily contaminated areas.

The risk associated with boiling the drinking water is that it will not help you eliminate any pesticides, lead, nitrates and other chemicals. Moreover, it gives out a flat taste which some people don’t like.

In a Nutshell

The healthiest type of water to consume is hydrogen water since it contains antioxidants which can have some potential health benefits. However, it isn’t a cure for any disease or contributes to repairing an unhealthy diet or lifestyle.

Drinking plenty of water and keeping yourself hydrated is in itself the benefit of water regardless of what type of water you are drinking. Any type of water is good for your health as long as it is healthy and free of impurities. At Bottling India, we are designing, planning and installing these drinking water plants at your premises. It comes with a robust capacity and integrated quality assurance. Contact us today for the improved quality of your water.

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